Tuesday, February 5, 2013

A Look At The Key West Artist

Sailfish by Mario Sanchez
Key West has attracted artists and writers for many years. The colorful Key offers a tropical climate, plentiful fishing, turquoise waters at sandy beaches and is a paradise for the artist looking for a place to retreat in order to concentrate on their artwork.
Featured are two artists. Mario Sanchez and Letty Nowak. Read their inspiring stories.
Learn more about what key West has to offer to the arts by visiting the following article: A Look At the Key West Artist


  • Looking for low carb dieting tips that will help you keep your beach body?
  • Have you lost your beach body and need tips to help you lose weight?
  • Has your health diminished? A proper diet can help bring back vitality, luster and energy when you are feeling down. You need THE DIET SOLUTION

Wednesday, June 20, 2012

Key West Key Lime "Conch" Pie

Key lime pie is so famous that the State of Florida deemed it their state pie. Key limes are more tart and tangy than regular limes and lend a great flavor to this all time favorite dessert. Some like to eat their Key lime pie with whipped cream, however, those that prefer a meringue topping are eating a Key lime pie known as Conch Key lime pie.

Key lime pie is very easy to make. It has a short baking time and uses only a few ingredients. Use fresh squeezed Key lime juice for the best flavor but do not worry if you can only find Key lime juice in a bottle. Your key lime pie will still taste fantastic. Go to Key West Key Lime Pie to get the best "Conch" Key lime pie recipe ever.

Friday, May 18, 2012

That Frozen Concoction That Helps Me Hang On - Low Calorie Margarita Recipe

Ok,  I love Margaritas....I love Margaritas in Key West.....I hate the Calories in a Margarita....so, here are 3 recipes for margaritas that are just about 100 calories a piece. Check them out, you will love them and they will help you keep your Florida Keys bikini bod looking awesome!!!!

Substitute Key Lime juice in these recipes for the standard lime juice to add that Florida Keys flavor. MMMM...Key Lime Margarita

Sing it Jimmy:

"But there's booze in the blender 
And soon it will render 
That frozen concoction that helps me hang on"

From "Margaritaville" by Jimmy Buffet


  • Looking for low carb dieting tips that will help you keep your beach body? 
  • Have you lost your beach body and need tips to help you lose weight?
  • Has your health diminished? A proper diet can help bring back vitality, luster and energy when you are feeling down. You need THE DIET SOLUTION

Tuesday, May 15, 2012

Kite Surfing in the Florida Keys

Kite Surfing combines wind surfing, paragliding and wakeboarding into a sport. Its fun and its extreme!


The wind takes you across the water on a small surfboard while you steer and control your movements via a hand control harnessed to a kite.


Kite Surfing is gaining popularity as the design of the kites and boards have been redesigned and are safer then their prototypes. The updated kite surf boards have newer release mechanisms and safety designs.


How to kite surf in the keys:


Expect to pay anywhere from $250 to $1300 for lessons if you are a beginner. Packages include lessons for 1 person for 2 to 5 days.


Visit these sites to make a reservation or to obtain more information:


The Kite House
Key West Kite Boarding
Florida State Kite Boarding Association



  • Looking for low carb dieting tips that will help you keep your beach body? 
  • Have you lost your beach body and need tips to help you lose weight?
  • Has your health diminished? A proper diet can help bring back vitality, luster and energy when you are feeling down. You need THE DIET SOLUTION
  • Wednesday, May 9, 2012

    Kermit's Key West Lime Shoppe

    Kermit's Key West Lime Shop


    200A Elizabeth St
    Key WestFL 33040
    (305) 296-0806

    Kermit's is a lively and uplifting shop filled with Key lime delicacies. There are free tastings of candy, key lime sauces, cookies and more. 
    The whole family will love visiting Kermit's. Get Key lime juice here to make infamous key lime pie.

    There is a lovey outdoor garden where you can sit at a table and enjoy a slice of Key lime pie. Let the kids marvel at the gorgeous koi an the koi pond. The fish are beautiful and make for a true "Kodak" moment.

    The garden is also a mini tropical paradise. Shaded with palm trees and filled with pots of colorful orchids. Many varieties of the orchids are grafted to the trees in the garden and is a sight to behold. If you have never seen orchids growing on trees it is a sight to behold and is a common garden element in the Florida Keys.

    Have fun visiting Kermit's and take home the taste of the keys!


  • Looking for low carb dieting tips that will help you keep your beach body? 
  • Have you lost your beach body and need tips to help you lose weight?
  • Has your health diminished? A proper diet can help bring back vitality, luster and energy when you are feeling down. You need THE DIET SOLUTION